A Simple Method to Beat Coffee Addiction

Coffee is the favorite hot drink in the United States (as tea is in Great Britain), and more than two billion pounds (1 billion kilograms) of coffee are consumed in the country every year. Those who drink coffee dote on its aroma and flavor. But taste and aroma alone do not account for the popularity of coffee. It gives a lift which so habituates its users that they cannot perform their usual activities without a cup or two. It becomes a crutch on which they depend for a starter in the morning, for a pick-me-up at the coffee break, for pep on social occasions, and for a stimulant to stay awake. A cup of coffee contains about 100 milligrams (1.5 grains) of caffeine.

There are people who seem to be hopelessly hooked on coffee, but would like to beat their addiction to it just the same. A former habitual user has some suggestions that helped her kick her coffee-drinking habit: [Read Full Article]