Breast-feeding is Still Best for Babies - and Moms, too!

Nursing, the preferred method of feeding a newborn, greatly benefits both the infant and the mother. In fact, many health documents recommend that babies receive only breast milk for the first 4 to 6 months. With additional foods, breast-feeding may continue well into the second year of life.

Breast milk contains the right amount of fatty acids, water, lactose, vitamins, trace minerals, and amino acids for an infant. With at least 100 ingredients that formula does not provide - some impossible to duplicate - the milk helps to support the immune system and protects against diarrhea, rashes, allergies, and infections of the ear, urinary tract, and respiratory system. Nursing can also aid in tooth development, improve response to vaccines, and possibly reduce the chances of future diabetes or obesity. One study suggests that children who are breast-fed even do better in school.

Of course, some women are unable to breast-feed and must rely on infant formula. Though second-best, formula is still an excellent source of nutrition for a baby. Since homemade formula does not meet a baby's needs and can be dangerous, always opt for commercial brands that are iron-fortified. [Read Full Article]